I have been a friend of Ginger for a long time now


With my hypertensive condition, I take every wellness advice I get from friends and relatives to heart. For one, my mother told me that ginger could be a powerful health food. This root crop grown in most Asian countries could possibly in the following instances:

  1. reduce arthritic pain
  2. has cholesterol reducing properties
  3. may be good to thin the blood helpful in treating or preventing heart ailments
  4. could aid in reducing anxiety
  5. possibly prevent diabetic induced cataract
  6. could prevent entererotoxigenic Escherichia coli heat-labile enterotoxin induced diarrhea
  7.  could help prevent seamotion sickness, morning sickness in pregnant women and nausea after  chemotherapy
  8. ginger oil could possibly  help prevent skin cancer
  9. possess sialogogue properties which makes swallowing action easier
  10. could help prevent dyspepsia, constipation, colic, colds, sore throat
  11. with palm tree juice can possibly prevent flu
  12. can be prepared with scrambled eggs (thin strips) and could help reduce coughing
  13. as a paste can possibly prevent headaches when applied to temple
  14. can help reduce fatigue, rheumatism
  15. can prevent heat cramps as ginger water

I take ginger as tea in the morning. It is always my first drink and also my last. I use it in green salads; as an additional ingredient in preparing adobo, in fish dishes, whenever I steam fish.. and it has been nothing but healthful eversince.

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