Showing posts from December 4, 2007

Barbecue Marinade and Sauce Concoction To Build Young Bodies

This is something I no longer enjoy because I am trying to heal or at least trying to eat healthy. But one of my sons, back when he was trying to build his body mass would request me to buy him some beef ribs to barbecue. That would be for a hearty lunch that also included lettuce and cucumber salad in French dressing. His drink would be chocolate flavored whey. Whew! This is the marinade I used to do for him. Barbecue Marinade 1 tablespoon of olive oil 1 tablespoon of fresh minced garlic 1/2 cup of apple cider vinegar or ordinary cane vinegar 1 cup of Worcestershire sauce 1 1/2 kilos of beef ribs salt to season according to your taste Combine the olive oil, garlic, vinegar and Worcestershire sauce in a glass or a ceramic bowl. Completely coat the ribs with this mixture. Sprinkle all sides of the ribs with salt t