Posts

alkaline proteins

almonds chestnuts cottage cheese chicken breast eggs fermented tofu flax seeds nuts pumpkin seeds squash seeds sunflower seeds sprouted seeds yogurt More of these please. Cheers!

alkaline vegetables

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Garlic Asparagus Fermented Veggies like Kimchi from Korea Watercress Beets Broccoli Cabbage Carrot Cauliflower Celery Chlorella Cucumber Eggplant Kale Lettuce Mushrooms Mustard Greens Edible Flowers like Rose petals and buds Onions Okra Peas Peppers Pumpkin Rutabaga Seaweeds Spirulina Sprouts Squashes Turnips Zucchini Cheers!

alkaline spices

cinnamon curry ginger mustard chili pepper sea salt miso all herbs Cheers!

alkaline fruits

Apples Apricot Avocado Banana ( highly glycemic) Cantaloupe Cherries Dates/Figs Grapes Grapefruit Lime Lemon Honeydew Melon Mangoes Nectarine Orange Peach Pear Pineapple All Berries Strawberries Tangerine Tomatoes Tropical Fruits No Dried Fruits Please Watermelon Cheers!

acidifying food

acid food avocado oil canola oil corn oil flax oil sesame oil sunflower oil cranberries rice cakes wheat cake barley corn oats rice rye wheat hemp seed flour cow, goat, processed, sheep cheese, milk butter cashews, brazil nuts, peanuts, peanut butter, pecans, walnuts beef, carp, clams, fish, lobster, mussels, oysters, pork, salmon, shrimps, scallops, tuna, turkey, venison beer, spirits, hard liquor, wine, kidney, lima, pinto, red, soy, white beans chick and green peas, lentils, rice milk almond milk Remember to take less of these food items. Cheers!

buko and niyog

I consider buko or coconut and all its derivative uncooked concoctions to be nature's gift to man. It is especially so refreshing when its cold and even if its not, ok pa rin. Coconut milk from the much older fruits always give great, creamy and healthy flavor to vegetable, fish and chicken dishes. As if people didn't know this. Cheers!

cinnamon

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I used to think that cinnamon was purely a baking add-on but it's great pala with: 1. fruit cocktail 2. fish fillets and fish steaks 3. pork and hams 4. sweet potatoes, pumpkins, squash and spinach 5. fruit toppings 6. pork and ham sauces Cheers!