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Showing posts from April 17, 2008

A Recipe for Wellness

My new food wellness menu: Breakfast: Extra Virgin Olive Oil (evoo)on top of a grated garlic topped slice of bread (2pcs) (I don't take any processed anything for my bread no more) Any fruit in season, maybe papaya, avocados, melon, pineapple, ripe mangoes (2-3 slices depending on fruit size) Coffee (quarter of a teaspoon instant coffee grains and same amount of brown sugar) Snack 15 minute Meditation plus a slice of fruit Lunch Dinner left over (steamed again)usually fish or lean meat portions only Vegetable Salad of any hodge podge of green turned into a salad (with ginger and evoo on top) Less than a cup of rice Fresh Fruit Snack Fresh fruit juice with any type of pasta (chicken breast or clam or shrimp) with liberal evoo dressing) Dinner Vegetable usually, onion soup (uncreamed) Green salad bathed in evoo Steamed fish or chicken breast Fresh fruit I have been on this for almost a week and I feel good about it. The weather over in this part of the world is scorching heat and h