Showing posts from April 22, 2008

My Breakfast Combis

Breakfast as we all know is the most important meal of the day. But who among us take this fact seriously or thoroughly. Not even I who is sort of a health nut. My last post was about a new food wellness menu I designed to suit my hypertensive condition. This post will further expand that because I shall write about different breakfast combinations that can be tried or explored. So here goes: BTW my breakfast combis utilize locally sourced food items -meaning it is mostly for Philippine audiences. 1. Fruits in season as listed below: in balls, slices, chunks, tidbits, or in shake, or perhaps juiced. Bananas as in Lakatan Pineapple Papaya Mango Melon Watermelon Melon-Papaya Chico Guyabano (Sour Sop) Atis Avocado Ube Halaya Fresh fruit salad 2. Boiled Banana Saba - plain Natural Honey Glazed Kamote or Sweet Potatoes Baked Potatoes bathed in Evoo Boiled Saba Bananas with mascuvado sugar Boiled natural Corn drizz