Alkaline anyone?

To decrease body acidity eat more alkaline food. apple cider vinegar bee pollen lecithin granules probiotic cultures green juices vegetable juices fresh fruit juices unpasteurized organic milk mineral water green tea herbal tea dandelion tea ginseng tea brown rice honey maple syrup molasses fresh coconut Include these in your eats. Cheers!

alkaline proteins

almonds chestnuts cottage cheese chicken breast eggs fermented tofu flax seeds nuts pumpkin seeds squash seeds sunflower seeds sprouted seeds yogurt More of these please. Cheers!

alkaline vegetables

Garlic Asparagus Fermented Veggies like Kimchi from Korea Watercress Beets Broccoli Cabbage Carrot Cauliflower Celery Chlorella Cucumber Eggplant Kale Lettuce Mushrooms Mustard Greens Edible Flowers like Rose petals and buds Onions Okra Peas Peppers Pumpkin Rutabaga Seaweeds Spirulina Sprouts Squashes Turnips Zucchini Cheers!

alkaline spices

cinnamon curry ginger mustard chili pepper sea salt miso all herbs Cheers!

alkaline fruits

Apples Apricot Avocado Banana ( highly glycemic) Cantaloupe Cherries Dates/Figs Grapes Grapefruit Lime Lemon Honeydew Melon Mangoes Nectarine Orange Peach Pear Pineapple All Berries Strawberries Tangerine Tomatoes Tropical Fruits No Dried Fruits Please Watermelon Cheers!

acidifying food

acid food avocado oil canola oil corn oil flax oil sesame oil sunflower oil cranberries rice cakes wheat cake barley corn oats rice rye wheat hemp seed flour cow, goat, processed, sheep cheese, milk butter cashews, brazil nuts, peanuts, peanut butter, pecans, walnuts beef, carp, clams, fish, lobster, mussels, oysters, pork, salmon, shrimps, scallops, tuna, turkey, venison beer, spirits, hard liquor, wine, kidney, lima, pinto, red, soy, white beans chick and green peas, lentils, rice milk almond milk Remember to take less of these food items. Cheers!

buko and niyog

I consider buko or coconut and all its derivative uncooked concoctions to be nature's gift to man. It is especially so refreshing when its cold and even if its not, ok pa rin. Coconut milk from the much older fruits always give great, creamy and healthy flavor to vegetable, fish and chicken dishes. As if people didn't know this. Cheers!