A Dangerous Herb

Beware of this type of herb. Pls read the full details here.

The lowly but healthy alugbati

I am continuously growing this "for enchilada" type of veggie called alugbati which is so endemic in the Philippines. Studies revealed the isolating of "Basellasaponins A, B, C, and D, oleanane-type triterpenes oligoglycosides, together with betavulgaroside 1, spinacoside C, and momordins IIb and IIc, from fresh aerial parts". The alugbati leaves yield saponin, vitamin A and B while its fruit are known to containe mucilage and iron. These two pots have already yielded a small salad bowl of veggie eats made more delicious and healthful with the addition of olive oil, tomatoes, freshly milled black pepper and apple cider vinegar.. oohh ahhh nice!

Health Benefits of Honey and Ginger

I am now taking my ginger brew (salabat) with honey. Here's why. Read the Health Benefits of Honey and Ginger