The lowly but healthy alugbati

I am continuously growing this "for enchilada" type of veggie called alugbati which is so endemic in the Philippines. Studies revealed the isolating of "Basellasaponins A, B, C, and D, oleanane-type triterpenes oligoglycosides, together with betavulgaroside 1, spinacoside C, and momordins IIb and IIc, from fresh aerial parts". The alugbati leaves yield saponin, vitamin A and B while its fruit are known to containe mucilage and iron. These two pots have already yielded a small salad bowl of veggie eats made more delicious and healthful with the addition of olive oil, tomatoes, freshly milled black pepper and apple cider vinegar.. oohh ahhh nice!

MSG in most coffee blends?

I got this from my email: The food additive MSG (Mono-Sodium Glutamate) is a slow poison. MSG hides behind 25 or more names, such as "Natural Flavouring." MSG is even in your favorite coffee from Tim Horton's and other brand-name coffee shops! I wondered if there could be an actual chemical causing the massive obesity epidemic, and so did a friend of mine, John Erb. He was a research assistant at the University of Waterloo in Ontario, Canada, and spent years working for the government. He made an amazing discovery while going through scientific journals for a book he was writing called The Slow Poisoning of America. In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so scientists have to create them. They make these creatures morbidly obese by injecting them with MSG when they are first born. The MSG triples the amount of insulin the pancreas creat

Tora Bika Cappuccino

My daughter sent us this superb tasting ready to prepare cappuccino mix. Made in Indonesia, it comes in two separate packs: (1)the coffee mix and (2)a much smaller sachet which contains the chocolate granules. Judging from the Italian flag type packaging I surmise the choco granules originated from Italy. I tried to experiment to test how the mix could achieve a superior flavor. For my initial test, I used 1 cup of boiling hot water per packmix and then added the chocolate granules. Ooooh! It was too sweet. The next time, I used 1 large mug of boiling hot water plus the chocolate granules. Surprise! I got the perfect blend. Unlike other coffee flavors, even those dispensed by large coffee shops, Tora Bika tastes good even when it is cold. Ingredients: Sugar, creamer, instant coffee, chocolate granules

Pininyahang Manok cooked Marikina style

This is a Marikina concocted dish which I borrowed. Ingredients: 1 whole fresh chicken fryer, cut into small serving pieces or use chicken breasts for a more delicate taste 1 cup 7-Up soda (for marinating chicken pieces) salt and white pepper for seasoning 3 tbsps vegetable oil 1 garlic clove, minced 1 medium size white onion, finely chopped 1 small fresh pineapple, cut into 1-inch chunks or use 1 small can pineapple in chunks, drained and reserved juice on the side 1/2 cup of heavy cream or evaporated milk Preparation 1. Put chicken pieces in a large bowl. Pour over the 7-Up soda on the chicken and mix slowly. Cover the bowl and let marinate the chicken for 2 hours in the refrigerator. 2. In a small casserole, heat the oil in a medium heat without burning, add and sauté the onions until soft, then add the garlic. 3. Drain the chicken pieces from the marinade and add to the casserole with the onions and garlic. Fry the chicken pieces in a medium heat until cook (for about 25 minutes),

Learning to Cook and Other Things

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