Learning to Cook and Other Things

Instead of: 1. Pride try Humility 2. Anger why not Forgiveness 3. Overindulgence consider Moderation 4. Dissatisfaction have Contentment 5. Deceit for a change practice Honesty 6. Worry have Faith 7. Conflict resolve to have Harmony 8. Irresponsibility try Diligence Life is short. Forgive. Expect Less. Give more.

Back in my old corporate days, my head aches especially during this time of the holiday season. The reason? I always wanted to make a difference as far as making my corporate clients happy. But you know what, the task undoubtedly, lightens when you give gifts of food such as cakes or pastries. And specifically specially, gourmet holiday cookies . It never fails. Today, as I face another year of handing out corporate holiday gifts for my business clients, the occasion will be much easier. Because I will give gifts that will surely delight, cheer and most of all prove healthy - coooookies. With coffee, milk or my favorite fruit juice drink, cookies provide a certain feeling of comfort or familiarity, yet sophisticated enough to be enjoyed and relished during breakfast, tea or children's parties. In fact, people all over the world have savored the freshness cookies bring ever since people learned how to bake. Oh, and did forget to mention, I myself would love to receive them as g...

I have long realized that what ever I am doing right now to help complete my healing process is not enough. So, today I vow to never forget these two important things: 1. I must increase the production of serotonin, dopamine and endorphins in my body. Serotonin is a a chemical that the brain manufactures that leads to a calming effect. It creates a sense of satisfaction and well-being, something everyone would want to enjoy. Endorphins, on the other hand "decrease pain, reduce stress, cause mood stability and a sense of happiness and joy"; while dopamine "increase vitality, concentration and alertness". In order to increase my body's natural production of serotonin, dopamine and endorphins, I MUST exercise, ideally for about 30 to 40 minutes, 3 to 4 times a week. Weight bearing exercises and strength training are two of the most effective ways of physical activities that would be good for me. I should never forget that exercise will keep me "fit, t...