Hydration for any old hot and humid day

The weather seems to prove 'hell'. Especially to mature and elderly citizens, a human grouping I belong to. No matter what we do, the humid and hot tropical climate is here to stay perhaps,  at least for another month or so. So what can we do aside from closetting  ourselves in an air conditioned room (energy costs can kill you know)..

Drink, drink, drink.

Drink something cold. Fruit juice especially those prepared from what's in season,  like melon. Coconut (buko, in our native dialect) juice with the customary strips of young coconut would be nice to have in a decadent climate as what we are having this afternoon.

Why not iced tea? Or simply iced water.

As long as there's hydration it shall be good!

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